They're absorbed extra slowly than water so should not ideally suited for hydration purposes.
One problem with sports drinks is that they'll dissolve your tooth enamel when compared to drinking just plain water.
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devinkahl (#13528) 1160 days ago News theragun review All https://ugaksa.org Discuss
Curiously, the two intermediate situations: breakfast but no sports activities drink, or sports drink but no breakfast, sit virtually on high of each other.