For peak power, 0.Three of the error of measurement; for other measures, 0.2 of the between-subject normal deviation in Table 2, adjusted for small-pattern bias.
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Most endurance athletes perform best once they eat about 30-60 grams of carbohydrates per hour.
Sodium: The superstar of all electrolytes, as it’s misplaced in the best amount in sweat.
Sodium: The superstar of all electrolytes, as it’s misplaced in the best amount in sweat.
And what of osmolarity? By the time any ingested fluid will get into your intestines, your physique has already equalized its osmolarity with secretions from the pancreas and extra water saved in the intestine, he says.