Consider using glycerol for hyper-hydration solely if you're an elite athletes endeavor lengthy endurance events in extremely hot conditions.
Drinks containing electrolytes (especially sodium) stimulate the want to drink and may subsequently be preferable to plain water.
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By ensuring water is offered before, during and after athletic occasions, most athletes can keep correctly hydrated without the extra sugar from sports drinks.
A properly-balanced diet naturally gives them with electrolytes, vitamins and minerals.
A properly-balanced diet naturally gives them with electrolytes, vitamins and minerals.